Online Sports Nutrition Hub

We work with the elite, now we bring our secrets to the everyday athlete

ABOUT US

iPerformance Nutrition (iPN) is the ultimate nutrition coach for the active person.

If you are passionate about movement of any form and train consistently (no matter what level), then we welcome you to the everyday athletes’ sports nutrition hub where you can expect reputable, innovative nutrition information and inspiration for complete vitality.

Being experienced industry-qualified Sports Dietitians, we believe the resources you will find here are uniquely superior for people who embrace the benefits of living actively and are looking to improve their health, complement their training and maximise race performance through targeted sports nutrition.

Online Nutrition Packages

Understand how to maximise your performance

The perfect complement to your training routine and secret weapon in preparing for your next important event...

eBooks & Cooking Resources

Fuel your body for results

We have a range of eBooks & performance based recipes available to purchase & download free from our site...

Sport Specific Meal Plans

Tailored to your goals

We combine our sports science nutrition expertise with your individuality, to come up with YOUR PERFECT PLAN...

OUR PHILOSOPHY

 

WHOLE. SIMPLE. ACTIVE.

Find out more about our nutrition philosophy...

OUR STORY

Sally and Angie of Apple to Zucchini Sports Nutrition are Brisbane-based Accredited Sports Dietitians, Nutritionists and Exercise Physiologists that have worked together as a dynamic team for many years, helping athletes on an individual basis, to achieve their sporting and body composition goals through professional guidance.

That’s the formal, professional bio out of the way. Prefer the real story?

Sal & Ange are insanely passionate about food. They love nothing more than smashing out an intense gym session or setting the alarm for 4:15am – because that is the time you’ll catch the early morning crisp running weather. They will spend HOURS perfecting nutrition plans because they love nothing more than working with motivated individuals, with a goal to get somewhere. And get them in the same room, and you can guarantee there is no room for conversation about anything other than training, food, wellness and the latest trend in health and fitness.

OUR CLIENTS

Thankyou so much for your nutritional planning and guidance as I’ve strived to improve my ability as an athlete. I now know just how important a role nutrition plays not only during races, but also in the months of training beforehand.

With your assistance I’ve not only seen my 100km race-day performance improve by over 6 hours but I’ve also felt healthier, happier and more confident in lining up for future ultra-endurance events! I’d thoroughly recommend you to any athlete looking to move up to the next level of performance.

Mik GNorthFace100 Competitor

Followed the race nutrition plan from last year and all went really well at Noosa. Did a PB of 2:30:07. My previous best at Noosa was 2:32:35 in 2006. I’ve been trying to crack 2:30 for 5 years now. Nearly got there but for a fall with the bike in transition which must have soaked up around 10 seconds. Never mind, there’s always next year. Also running PB’s at present – largely due to the weight loss I believe. It’s amazing how people keep telling me, a year after I last saw you, that I’m getting skinnier. I don’t think so and I weigh around 78kg. Feeling great.

David RTriathlete

Sally was recommended to me by some fellow runners who couldn’t speak highly enough of her. So as a vegetarian, long distance runner with a history of eating disorders I had very high expectations. I am very happy to say that Sal far exceeded those expectations and not only helped me achieve goals that I never thought I could achieve but also has provided me with the tools that I can continue to use for the rest of my life.

Romy MDistance Runner

You have fully converted me into knowing that aside from the training – nutrition is the most important factor in the race. To have taken 10 mins off my Mooloolaba time this year & to have done the Ironman so comfortably (don’t tell my coach) & to feel so good after the race is a testament to how much you have assisted me.

Andrew CIM Triathlete

OUR RECIPES

MAURiTiAN FALAFELS

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A spicy flavoursome falafel with extra green goodness and NO deep-frying required! These high in protein, B vitamin-containing vegan falafels will become a staple in your household, we recommend making…

ATHLETE CHOCOLATE

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All chocolate is definitely NOT made equal. This simple recipe is packed with antioxidants, offers some sodium for sweaty workouts and sneaks in a little more protein than your typical Cadbury…

RAW CARAMEL SLiCE

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WARNING…Coconut oil AND Brown Rice Syrup FREE… Ditch the highly processed protein bars and bliss balls and tuck into this wholefood raw caramel slice. It’s a winner for the Paleo…

PRE-TRAiNiNG POWER BiTES

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These are cookie-dough texture if you pop them in the fridge/freezer. Not the usual bliss ball, this one is oat-based with cacao nibs...oh and did we mention they make for...